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How to care for your teeth during holidays

How to care for your teeth during holidays

You may indulge in seasonal treats while maintaining a cavity-free face for holiday photographs. These suggestions can help you keep your teeth healthy throughout the holidays.

If you’re going to eat candy, don’t go overboard. Candy canes, popcorn balls, and cookies abound this time of year, and this never-ending banquet of sweets can wreak havoc on your teeth. You don’t have to forego Christmas goodies, though. ‘Eat one dessert and then clean your teeth. “You’ll expose your teeth to less sugar [with a single treat] than if you nibble frequently, lowering your risk of tooth decay.”

Snack wisely. To shell nuts, use a nutcracker rather than your teeth. Is there no nutcracker? Make an alternative snack selection. A single bad decision might result in a lot of painful and costly consequences.

Maintain a routine. Even if your schedule is disrupted by the holidays, you should clean your teeth at least twice a day.

Keep a toothbrush and a little bottle of toothpaste in your handbag or briefcase to maintain healthy habits on the move, and make time to “freshen up” after meals. If brushing your teeth isn’t an option, eat sugarless gum, which increases saliva production, aids in the removal of food particles, and has other benefits.

Appointments should be respected. It’s possible that skipping a dental exam will put you on the bad list. It’s far better to catch problems now than wait until the new year.

Consider your 6-month checkup a celebration of good dental health and a Christmas gift to yourself if it falls during the holidays.

It’s crunch time.

You might not be able to visit your dental services if you shatter a tooth on Grandma’s peanut brittle. During the holidays, most dental clinics are closed.

Prepare yourself. To cope with minor dental problems while traveling, pack dental floss, gauze, and over-the-counter pain medicines with your toiletries. You should bring your dental insurance policy number with you.

You’ll know who to contact. If your dentist’s office will be closed during the holidays, request an emergency referral from the dentist’s orthodontist. Find out where the nearest emergency dental clinic is (similar to an urgent care clinic).

Don’t put off getting help. Delaying treatment for a fractured tooth or a missing filling until the new year might exacerbate the condition. If you need emergency dental treatment while traveling, make an appointment with a nearby dentist clinic. Most dentists schedule time for emergencies even if they aren’t frequent patients, but we will be available at My Smile Doctors Parramatta.

While it would be great for our health, waistlines, and teeth if we could avoid some foods entirely, that is unlikely to happen unless we had superhuman willpower. Holidays are a time to relax, spend, and enjoy yourself, and celebrations breed temptations.

A little planning, on the other hand, may go a long way toward maintaining tooth health and preventing harm. Here are some suggestions to help you enjoy the Christmas season without harming your teeth:

  • Sweets should be consumed alongside (rather than after) your meal. Excess saliva will assist wash away the sugar, preventing it from sticking to your teeth.
  • Make sure you drink lots of water. Water cleans the mouth and creates saliva, which deposits important minerals that help to strengthen tooth enamel. Water also hydrates the gums and removes food particles from the teeth.
  • During the holidays, get plenty of rest. Sleeping for at least 8 hours is beneficial to your general health, including your oral health.
  • Natural cavity-fighting chemicals, as well as vitamins that strengthen teeth, are found in cheese. Cheese’s calcium and phosphate aid to maintain oral pH balance, protect tooth enamel, generate saliva, and destroy germs that cause cavities and illness.

When you consume fruits like apples, strawberries, and kiwis, they clean your teeth. When the fruits’ natural fibers interact with saliva in the mouth, they help wash away food particles and germs that cause stains.

Carrots, cauliflower, broccoli, and cucumbers, for example, can help clean your teeth and gums by eliminating food particles that might form plaque.

Fresh herbs such as parsley, cilantro, and mint, when chewed, assist to reduce smells produced by bacteria accumulation. Incorporate them into your salad!

It should come as no surprise that sweets are not suggested when it comes to protecting your teeth and dental treatment, but some are particularly bad, even if they taste delicious. Pay special attention to:

Candy canes (watch your teeth and dental treatments!)

The bark of peppermint (if your teeth are fragile, you should break this into small pieces and then dip the pieces into milk, coffee, or tea to soften)

Christmas cookies with a crunch (see Peppermint bark, above)

Pecan pie, caramels, taffy, and peanut brittle (the stickier the treat, the more damaging it is to your teeth)

Drinks for the holidays (eggnog, cider, and hot chocolate, oh my)

a glass of wine (red AND white cause discoloration and make holes in teeth)

Popcorn is a delicious snack (be careful of kernels)

Cake made with fruit (there may be chewy dried fruit lurking within)

If you forget the exact advice above, keep in mind that whatever is good for your body is also excellent for your mouth…and vice versa.

Maintaining a Bright Smile

To avoid tooth decay and gum disease—the lethal duet of dental distress—essential it’s to practice basic oral hygiene at home. Periodontitis (gum disease) is the most prevalent cause of tooth loss in adults, whereas tooth decay is the world’s most common chronic illness.

However, regardless of how good your oral hygiene practices are, you must get regular dentist plans and teeth cleanings.